Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron. It is surprisingly hard to find data for properly specified amounts, but perhaps the nutritional labels do that as part of the requirement, though as you point out, the labels are suspiciously similar for different items. Nutrition Facts for Lentils Masoor Dal - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. But this summer she improved. https://fdc.nal.usda.gov/fdc-app.html#/food-details/472145/nutrients. My mom has CKD as well. I hope the FSSAI (Indian FDA equivalent) soon starts requiring these numbers from the Indian companies as well. Let us retain the good, and tweak the rest to pass on to the next gen. Thank you Swetha…sorry to know your dad also has same problems…does he take any dals at all? When I saw the fiber levels in chana dal, I did a double take!! Being rich in Phosphorus it works with Calcium to build our bones. It further helps in eliminating and reducing blood cholesterol levels. Sodium 1,892g. No dialysis. The Bengali bori/bodi made with masoor dal is an excellent addition to vegetables and even fish curries. Masoor is such an underrated lentil (atleast) in the South Indian diet. Her creatinine dropped from 8.8 to 4.1 in 40 days. Lentils should not be eaten raw, due to the presence of anti-nutrients such as phytic acid and tannins; some types of lentils require soaking overnight before cooking as well. oh! Lentils, however, is such a fundamental Indian product and strength. Am constantly trying to get ACCURATE carb and fibre counts for these dals as well as the various grains. I hear you….and share your pain. Hi Avery, I completely agree with your astute observation. Where oh where can we find a consistent listing of carb, fibre, prots based on dry, raw, simple, foods? It was very helpful. She ate keera and water melon daily. But, I really think we need to embrace toor dal a little less and increase using chana dal more. 16.44g. The nutrition labels in grains (done by companies like, 1 of the major nutrient that can slow down the absorption of these carbs is – Drumroll please….FIBER!! 3. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 36.71g. Every summer in hyderabad her numbers used to get worse. They are low in phosphorus and potassium. Only if you are empowered with the right data, can you make better decisions. Home / Uncategorized / calories in 1 cup cooked black masoor dal But many international brands don’t do this, so it’s hard to know, really, just how many grams of carb a given serving contains. Lentils, also called as masoor dal in India, are small, lens-shaped legumes commonly referred as pulses. I have seen 1c of red lentils rated as low as 25g of carb and as high as 65! A problem with many, perhaps most, nutritional information is that the “serving” sizes are frequently ill-defined. Surely, it was a mistake – 69% of daily value of fiber is insanely high. But, it seems to be a leader among dals for Iron content. and I loved your humour as well. Saved me a lot of time … and grief . My husband is a CKD patiend under dialysis and I would like to know which dal I can give him without his kidneys worsening in condition.His potassium content in blood is very high and is advised NOT to take any food that contains high potassium. 100 g carry calories-353, protein-24.63 g (44% of DV), folates-120%, pyridoxine-42%, thiamin-76%, pantothenic acid-43%, riboflavin-16%, niacin-16%, iron-6.51 mg or 81%, copper-84%, magnesium-12%, zinc-30%, and phosphorus-40% of DV. Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Calories In Khatti Masoor daal/ Sour Red lentil. Masoor dal is a good source of protein, essential amino acids, potassium, iron, fiber and vitamin B1. I was told White Long Grain rice is lower in potassium and phosphorous content than millet. Green Moong Dal. Dal. The nutrition labels in grains (done by companies like Bob’s red mill or the USDA website) gives you more information and power. She was diagnosed with CKD 4 years back. Comprehensive nutrition resource for Deep Masoor Dal. Calorie Breakdown: 16% fat, 63% carbs, 21% prot. This is in no way – a judgement on the quality of the lentils, just the accuracy of the nutrition labels. I just study numbers and report them. You get the point. (Glycemic Index Compared), Which Indian lentil has highest fiber? A well-researched blog on the dal. So if anyone would be kind enough to share the knowledge of potassium content in Tuvar,Moong and Masoor dal with me, I would appreciate highly. And they are a large part of Indian diet! 2 / 67 g left. Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor is such an underrated lentil (atleast) in the South Indian diet. Prot. I am so sorry I love Himalaya, Mantra and use all of them. First, it is the fastest lentil to cook, only fifteen minutes after soaking. Best way to reduce any variation would be to measure by weight. Post was not sent - check your email addresses! Masoor Dal Nutrition: 100 grams of masoor dal has around 345 calories, 2.2 grams of fat, 59 grams of carbohydrates and 25 grams of protein. Very few Indian companies publish proper nutrition labels. Good source of proteins (30% of DV/100g). In an ideal world, in this instance, the nutritional information would be for some specific mass (weight) of dried dal. Cholesterol 300g. Her insulin dose has reduced with diet change. My cooked (pilaf consistency) will have less water in the finished serving than one of the more hummusesque pastes. Doctor strongly recommended dialysis . Secondly, it is high in protein, making it an ideal choice for vegetarians who want to obtain a balanced nutrition. Consult your doctor before making any major changes to your diet. Sodium 1,110g. Thank you Swetha. There is still a substantial difference. And making it is really simple. They have slapped the same label on all the dals. 408 / 2,300 g left. Calorie Breakdown: 36% fat, 44% carbs, 20% prot. Nutrition Overview Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Yes, I understand completely. Sorry, your blog cannot share posts by email. You are welcome. Calories: 207, Fat: 5g, Carbs: 29g, Protein: 13g, Fiber: 7g. Thanks for your information!! This easy Red Lentil Dal recipe is a homemade twist on the Indian classic. Nature is so clever, it has hidden something special in each ingredient. I think, over time, the numbers will converge closer as nutritional testing and awareness gets more popular. The biggest problem for us South Indian vegetarians: We eat rice (carbs) + lentils (protein + carbs) + potato (more carbs) + sweets (Gahh..most carbs). For breakfast about 5 days a week she ate idly with 1 part urad dal and 4 parts millet (either little or kodo). There is only so much greens a person can eat, and eating masoor seems to be an easy way to bump up the iron levels. Hi San, First of all, knowledge is power!! Masoor Dal (split red lentils), Whole Massor : 1 cup of cooked Masoor dal gives 19 grams of protein. Nutrition Facts. This easy Indian cabbage dal … If you search for masoor or other dal and myfitnesspal.com, it has nutrition content with potassium in the second chart. The Indian Government (FSSAI) should focus on making those requirements mandatory instead of getting into random, unnecessary fights with food companies. 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